All the side effects of chemotherapy can be reduced with Yoga

All the side effects of chemotherapy can be reduced with Yoga

Yoga can help you to cure-all side effects of chemotherapy in all types of cancer and it can increase the life span of the patients. All the nations all over the world should integrate yoga with medicine. Yoga helps the patients to get over some very dreadful diseases. According to a study, yoga helps to decrease occurrence of nausea and vomiting during chemotherapy. It helps in minimising pain and anxiety and increases the power of tolerance and immunity. You can reap more benefits if you continue to do yoga throughout your life. There are several asanas of yoga that one can practice every day to become more fit. However, there are many do’s and don’ts for each asana so people are advised to do a detailed study before practicing any posture and find its benefits also. 

When a person undergoes chemotherapy, the patients may suffer from mental trauma and weakness. Yoga helps you to maintain physical and mental balance in life. Yoga can cure about 101 health complications and also improves circulation of lymph, lowers the blood pressure, lubricates your joints and eases your pain. Yoga is the most efficient tool that helps you to enhance your health and build in self- confidence in yourself. It is a holistic science that improves your strength and makes you positive. The United Nations declared 21st June as the International Yoga Day. This has been made for global endorsement of the Indian discipline.